Bodybuilding

Training

I have been working out seriously for the last 4 years at the level of an amateur/intermediate bodybuilder (no drugs whatsoever!).I have changed a number of training routines. Some of the ones I have used you can download here...

Diet

My diet has overall not been very strict, although it has been quite disciplined at than at times, and I have been having 6 meals a day and a high protein intake for almost all the time. My carb intake usually comes from oats, such as Weetabix or plain porridge oats. I also eat a lot of pasta or rice. My protein intake comes mainly from skimmed milk, egg whites and chicken. I usually use the following supplements:

• Multivitamin supplement
• Vitamin B complex
• Vitamin C
• Flaxseed oil or Cod liver oil
• Whey protein powder
• Sometimes Creatine

Pictures

Some funny pictures of me

Some bodybuilding picture favourites

Videos

Arnold Schwarzenneger training video 1
Arnold Schwarzenneger training video 2
Ronnie Coleman training video
 

Links

Here is a very good site that has a lot of information about training and nutrition
www.bodybuilding.com

This website also gives a lot of information and pictures about all the individual muscles and how to train them properly
www.exrx.net